Clyde's Comeback!

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Dec 11, 2007
Total Distance
14.00

7 miles this morning on the treadmill again. Prison Break kept my mind off the run. Felt a little crabby this morning. I need to shake this sickness as soon as possible.

7 miles this afternoon on the treadmill. More Prison Break. I think I might be starting a pattern for the rest of the week.

Comments
From wildbull on Tue, Dec 11, 2007 at 11:55:12

Treadmill + prison Break! you gotta love it!

From wheakory on Tue, Dec 11, 2007 at 21:48:57

Nice Running on the TM. Do you alternate the speed and elevation on the TM when your running? I bet you notice you sweat more on the TM than outside.

From Superfly on Wed, Dec 12, 2007 at 11:07:18

Kory,

Your right- you sweat a lot more inside on the TM. I do different workouts with speed and elevations sometimes. This week I'm just getting in some easy miles. I've had a few sore places and I just want to cut back a little and when I do run it's easy so I can get healed up.

From wheakory on Wed, Dec 12, 2007 at 12:43:19

Ya, the sweat is bad. I try to mix up the elevation a bit on my lunch treadmill runs and like you try to watch something that occupies the time. I would go crazy if I didn't have something to watch.

Your training is looking great. What's the temperature there in the mornings.

From Superfly on Wed, Dec 12, 2007 at 14:46:33

My training right now is so- so. I'm not trying to do anything but just maintain. The temp this morning was 32. Not too bad for you guys but for me that is too cold to go out in- unless I have to.

From Jon on Wed, Dec 12, 2007 at 15:08:04

If we go out in 95 degree weather, then you have to go out in 32 degree weather. It was 4 degrees in Logan this morning.

From Superfly on Wed, Dec 12, 2007 at 16:16:16

Jon- Instead of getting all bundled up for a cold run in the morning. I prefer to stay in and run on the treadmill in only my shoes and some tighty whitey under ware. Plus it's hard to say no to Prison Break.

From wheakory on Wed, Dec 12, 2007 at 16:26:16

Clyde, no problem with staying in and running on the TM. Even though I run outside in the extreme cold I definitely don't prefer to and have to convince myself to do it each morning. Now, you have it tough where most of the time you have to run in the extreme heat. I don't think I could handle that. Good luck on this weeks training.

From Jon on Thu, Dec 13, 2007 at 11:35:24

Clyde, you running on your treadmill in tighty whiteys is not something I wanted to hear about. Now I have this mental picture that I am trying to purge from my mind.

From Sasha Pachev on Thu, Dec 13, 2007 at 12:12:28

32 degrees is warm enough for shorts! Still too cold for the chest, but a short sleeved over long sleeved, or windbreaker jacket over short sleeved will do the job. Not much more time to get dressed than when it is 60 degrees, really.

From Superfly on Thu, Dec 13, 2007 at 13:25:33

Yeah but I'm sick with a small cold and I want to get better and stay better.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: