8 mile run this morning. I went out for 11 or 12 and at the cut off talked myself into coming home early. So now I'll go out again this afternoon sometime. My left hammy was hurting all night and it hurt on the run today so I'll ice/use the stick and hope it feels better later. Didn't get out again. I had a mild set back. While going down some stairs I rolled my ankle pretty good. Well actually about as bad as I've ever rolled it. Now we will see how good I can heal. |