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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Sep 17, 2013
Total Distance
12.00

B-hills, Secret St, LV- Same run as yesterday morning. Hip felt a lot better than either run yesterday. Mik'L didn't get home from her run until just before 8. So I was out in the sun and it seemed pretty toasty by the end. Getting my running body back with these doubles. Dropped about 5 lbs in the last 10 days. Feeling pretty lean and mean if not for this hip injury.
 

P.M. 4 miles this afternoon on the treadmill.

Blue Launch 2 Miles: 4.00Asics TRI Miles: 8.00
Comments
From Christie on Tue, Sep 17, 2013 at 17:44:22 from 66.111.126.9

When/what started the hip issue?

From Superfly on Tue, Sep 17, 2013 at 18:23:30 from 74.211.21.81

Well in last summer (july 12) I broke my right ankle wakeboarding. But I was in really good race shape and wanted to keep trying to run on it. So all last summer and through STG marathon I ran on the broken ankle and that continued overcompensation jacked up my left hip/SI/IT/and whatever else. Since then I've struggled to find any real answers. I've also never really took enough time off to work the issue out.

Plan is to get through STG somehow and then really work on it. Even if it means "real" time off.

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