Up at 3:30 a.m to get this one going this morning. Ran the annual Steven Abraham Lincoln Hooper Pope 4th of July Spectacular. About 40 people got shuttled up to the start by the Upper Enterprise Lake. We got running about 5:30. Steve, Dave and I basically ran together the entire run. It was a pretty good morning. A little warm at the start because of some overnight cloud cover but then the clouds were nice later on in helping keep the sun off. We didn't push the pace at all and ended with a 7:15 avg. There are some really good uphill climbs that I'd forgotten about from the last time I ran this. Good steady run. After we soaked our legs in the cool stream. It actually worked wonders and felt really good an hour after. |