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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, Jan 15, 2010
Total Distance
17.80

Nice longish run this morning. Up early so I could finish before Mik'L went to the office. I took the new parkway out around by SunRiver and then followed the river trail up to and then around through B-hills back home. I felt pretty good but never pushed it. Just hung out around the 6:50 and 7 min guy the entire run. Only one potty stop and I ate Taco Bell last night. Now to rest up for another longer run tomorrow. 

Defyance Miles: 17.80
Comments
From Benny's on Fri, Jan 15, 2010 at 12:26:32 from 173.130.92.116

I hate those potty stops...good run

From Holt on Fri, Jan 15, 2010 at 17:05:13 from 204.113.55.41

Tomorrow's plan is...?

From Adam RW on Fri, Jan 15, 2010 at 21:39:21 from 24.10.132.131

I would say a one count to TB is pretty good. Have a great weekend.

From Jon on Sat, Jan 16, 2010 at 00:36:57 from 75.169.141.185

maybe you should eat TB pre-race!

From Superfly on Sat, Jan 16, 2010 at 14:20:54 from 208.117.127.110

Hey it seems that TB isn't too bad... maybe a new pre race meal:) NOT! Mentally I'd start pooping the morning off just because of the stress.

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