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April 27, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Jan 15, 2013
Total Distance
7.00

4 miles on the treadmill. A little more stiff than yesterday. Just a major effort to get through 4 slow miles. Ran it in 37:56 with the first mile in 11:03. This is where I'm at. 

15 F at sun up. We've gone through the coldest spell I can remember here in STG. 5 days below 20 F (in a row) with it hitting 14 F once. That's cold round here. 

Cumulus Blu 2 Miles: 4.00
Comments
From Kory on Tue, Jan 15, 2013 at 14:54:58 from 134.50.89.24

Hang in there my friend your in my prayers. When I used the elliptical the motion always hurt my knees and hip. I wonder if maybe that could be hurting your recovery. I don't know anything but I've heard several say this and it was my case as well, but everyone's body is different.

From Superfly on Wed, Jan 16, 2013 at 14:17:36 from 74.211.21.81

Thanks Kory. The elliptical doesn't seem to bother me too bad. But this one "rolls" really smooth and fairly flat. I've tried some with very sharp and funky movements that would really be a pain to ride.

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