Did a run from my house over to the in-laws this evening. Had a busy day with family stuff and had a really bad day with eating. Junk, junk and more junk. Heading out I was worried about how my legs would feel after last nights long run. But as I got into it the legs felt pretty good but the tummy hurt the entire run. I just wanted to barf. The hammy flet ok considering... it was a little sore and just tired. The rest of the legs were fine other that some soreness in the bones... hard to explain but it just felt like the bones hurt. I still ran pretty hard over here hitting 7:22 pace for the run. |