13.5 miles this morning 7.25 miles this evening Wanted to get in 20 today and was going to do it all this morning but decided to split it up and try and say as shap as I can before WBR this weekend. I headed out and only was a half mile from home when I ran into Dave so I joined him on the second part of his 20- we did his Wendy's loop back to his house. Then I got a drink and went up over the new overpass and back home. This afternoon I pushed it a little harder than I should have. It was still around 100 degrees and by the time I got home I felt dead. After the marathon a week ago and then kind of having a some time off last week I feel like I am teaching my body how to run all over again. |