DC loop. Out early. Mik'L and I had to switch running times. Now I'll go before her the rest of the summer. Which means I need to be home by 6:30-7. Not too bad of a run for a Monday. However after not running since Thursday it took most of the run to find any kind of stride and I had a lot of junk in the system. Poured the other side of the driveway today. Temps said it hit 106 F at the Little Valley weather station one mile from my house. But aside from the heat the job went great. Steve Hatch (Shatch) is a super craftsman and managed the project like a pro. I'm very thankful for all his help.
4 miles on the treadmill this evening.
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