Nice morning run on the course with some of the club guys and Paul... who can be a club guy too. We met at 4:40 which means I needed to be up at 4:00 to be ready and over there on time. Others didn't show on time so we got to the top a little behind schedule and had to jump right into faster miles to help Logan get back on time. We got a really good workout in and I was excited to feel good and see how well Paul ran. I hit the 16 miles down the course in 1:40:30 at an avg of 6:17 min miles. Nothing too mind blowing but a good solid workout. I feel like I'm only a couple months away from being able to really start training again... if things continue to progress. Logan came in shortly after and Paul wasn't too far behind him. After Logan left we did a little cool down up around the golf course to help prevent soreness. A nice morning overall and the thought of fall makes me happy! | 