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May 03, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
25.00

Kind of a fun but very crazy run this morning. I went up the Broken Mesa trail to the road then up the road to where it cuts over to the Icehouse trail and back down it to make the loop in 3:57. I started at 5 a.m sharp and had the head lamp on.... those things are way over rated. It took 1:05 to do the first 6 miles in the dark- lots of uphill and plenty of rocks. At this point I ws sick of messing with the head lamp and it was kind of twilighty enough to see so I left it at the junction in the trails where I picked it up later. This is a trail at best, not a dirt road or a 4-wheeler path. You can go down just about anywhere but somehow today I didn't. Lots of climbing basically 14 miles of it up to where I turned back on the Icehouse trail. In this area I got a little off target and had to go cross country for a couple miles until I ran into the road again. I turned off the road too soon and ended up in some private property. But I knew the general direction of where the Icehouse starts so I just made my own trial over and found it. 

It's been about 2 months since I was last up on the mesa and it's sure looks different now. Lots of grass and pretty flowers. Green all over. In fact when I was coming down the Icehouse trail I kept struggling to stay on it becasue of all then new vegitation- plus it's really old and hardly never used. 

 I took my hydration pack by Nathen sports and it works pretty good. I'm still not sure what I'm going to do for water during Squaw... Glad to get a good run in this morning. I love watching the sun come up out on a run in the desert.

New Landreth Miles: 25.00
Comments
From Robert on Tue, Apr 28, 2009 at 14:47:48 from 206.195.193.254

Wow, sounds like a great run. I use a Camelbak, but not sure how much you need.

From Mike Warren on Tue, Apr 28, 2009 at 21:01:33 from 74.211.7.227

Dude, your really ramping it back up, feeling ok? At least you had pretty flowers on your run, I just had an ugly Bull, LOL! Hey, great job getting back at it, tuff run.

From Jon on Thu, Apr 30, 2009 at 14:27:11 from 138.64.2.76

Is your Nathan hydration pack a waist or back pack?

I have had lots of ultra runners tell me they secure a headlamp to their waist or hold a flashlight in their hands for running at night- headlamps are ok but you don't see shadows of rocks, roots, etc. Having a second light at waist level helps avoid tripping.

From superfly on Thu, Apr 30, 2009 at 15:06:20 from 209.33.210.52

Jon- My Nathan pack is a backpack model. That is a good idea about running with another light on the pack. I guess I'll have to get another lamp to go there...

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